How much carb is there in Spinach and Potatoes from Southern Africa?
100g of Spinach and Potatoes from Southern Africa contains 12.5 g of carbohydrate. Thus, Spinach and Potatoes from Southern Africa food is Low in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 12.5 g | Total Carbohydrate content is Low |
| Dietary fiber | 2.6 g | Dietary fiber is Average |
| Sugar | 0.7 g | Sugar is Low |
| Starch | 8.9 g | Starch is Low |
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