How much fat is there in Fruit and Nut Spread 1?
100g of Fruit and Nut Spread 1 contains 30.2 g of Fat. Thus, Fruit and Nut Spread 1 food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 30.2 g | Total Fat content is High. |
| Saturated Fat | 13.5 g | Saturated fat is Very High |
| Cholesterol | 63.5 mg | Cholesterol is High |
| MUFA | 10.2 g | MUFA is Average |
| PUFA | 4.1 g | PUFA is Average |
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