How much fat is there in Italian Ham and Cheese?
100g of Italian Ham and Cheese contains 14.3 g of Fat. Thus, Italian Ham and Cheese food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.3 g | Total Fat content is High. |
| Saturated Fat | 6.5 g | Saturated fat is High |
| Cholesterol | 31.2 mg | Cholesterol is Average |
| MUFA | 5.3 g | MUFA is Average |
| PUFA | 1.4 g | PUFA is Low |
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