How much fat is there in Flounder or Sole(Flundern Oder Schollen, Gebacken)?
100g of Flounder or Sole(Flundern Oder Schollen, Gebacken) contains 1.1 g of Fat. Thus, Flounder or Sole(Flundern Oder Schollen, Gebacken) food is Low in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 1.1 g | Total Fat content is Low. |
| Saturated Fat | 0.27 g | Saturated fat is Low |
| Cholesterol | 45.2 mg | Cholesterol is Average |
| MUFA | 0.7 g | MUFA is Low |
| PUFA | 0.3 g | PUFA is Low |
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