Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Kale
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Raw Kale
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How much protein is there in Kale?
How much protein is there in Kale?
100g of Kale contains 3.3 g of protein. Thus, Kale food is Average in protein.
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Kale
FAQ for Kale
How many calories are there in Kale?
How much fat is there in Kale?
How much carb is there in Kale?
How much sodium is there in Kale?
How much vitamin A is there in Kale?
How much vitamin C is there in Kale?
