How much fat is there in Spinach, Onion and Sesame Seeds?
100g of Spinach, Onion and Sesame Seeds contains 14.4 g of Fat. Thus, Spinach, Onion and Sesame Seeds food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.4 g | Total Fat content is High. |
| Saturated Fat | 2 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 9.8 g | MUFA is Average |
| PUFA | 2.7 g | PUFA is Low |
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