Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
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Cardiovascular disease
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Anemia
Constipation
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Okra
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Okra Salad
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Okra Salad 2
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How much fat is there in Okra Salad 2?
How much fat is there in Okra Salad 2?
100g of Okra Salad 2 contains 16 g of Fat. Thus, Okra Salad 2 food is High in Fat.
Nutrient
Value
Conclusion
Total Fat
16 g
Total Fat content is High.
Saturated Fat
2 g
Saturated fat is Average
Cholesterol
0 mg
Cholesterol is Low
MUFA
4.4 g
MUFA is Average
PUFA
8.8 g
PUFA is Average
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Okra Salad 2
FAQ for Okra Salad 2
How many calories are there in Okra Salad 2?
How much carb is there in Okra Salad 2?
How much protein is there in Okra Salad 2?