How much fat is there in English Ham?
100g of English Ham contains 21.8 g of Fat. Thus, English Ham food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21.8 g | Total Fat content is High. |
| Saturated Fat | 7.6 g | Saturated fat is High |
| Cholesterol | 73.8 mg | Cholesterol is High |
| MUFA | 2.8 g | MUFA is Low |
| PUFA | 0.7 g | PUFA is Low |
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