How much fat is there in Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette?
100g of Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette contains 22 g of Fat. Thus, Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 22 g | Total Fat content is High. |
| Saturated Fat | 3.5 g | Saturated fat is Average |
| Cholesterol | 78.2 mg | Cholesterol is High |
| MUFA | 14.8 g | MUFA is High |
| PUFA | 3 g | PUFA is Average |
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