How much fat is there in Egusi Soup (Nigerian Chicken Stew)?
100g of Egusi Soup (Nigerian Chicken Stew) contains 15 g of Fat. Thus, Egusi Soup (Nigerian Chicken Stew) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 15 g | Total Fat content is High. |
| Saturated Fat | 3.9 g | Saturated fat is Average |
| Cholesterol | 63 mg | Cholesterol is High |
| MUFA | 6.5 g | MUFA is Average |
| PUFA | 3.4 g | PUFA is Average |
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