How much fat is there in Swordfish With Savory Ginger Soy Sauce?
100g of Swordfish With Savory Ginger Soy Sauce contains 18.4 g of Fat. Thus, Swordfish With Savory Ginger Soy Sauce food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.4 g | Total Fat content is High. |
| Saturated Fat | 5.5 g | Saturated fat is High |
| Cholesterol | 16.7 mg | Cholesterol is Average |
| MUFA | 5.3 g | MUFA is Average |
| PUFA | 7 g | PUFA is Average |
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