Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
Home
Foods
Nutrients
Brands
Cuisines
Courses
Diet Suitability
Diabetes
Cardiovascular disease
Hypertension
Pregnancy
Gestational Diabetes
Cancer
Osteoarthritis
Hypercholesterolemia
Anemia
Constipation
Restrictions
Better Eats
Food Comparison
Advanced Search
Other
Tastes
Feel
Occasion
Interest Group
Equipment
Method
Home
»
Clam
»
Portuguese Clam
»
Portuguese Steamed Clams
»
How much fat is there in Portuguese Steamed Clams?
How much fat is there in Portuguese Steamed Clams?
100g of Portuguese Steamed Clams contains 20.2 g of Fat. Thus, Portuguese Steamed Clams food is High in Fat.
Nutrient
Value
Conclusion
Total Fat
20.2 g
Total Fat content is High.
Saturated Fat
6.7 g
Saturated fat is High
Cholesterol
45.2 mg
Cholesterol is Average
MUFA
10.6 g
MUFA is Average
PUFA
1.9 g
PUFA is Low
Learn More about
Portuguese Steamed Clams
FAQ for Portuguese Steamed Clams
How many calories are there in Portuguese Steamed Clams?
How much carb is there in Portuguese Steamed Clams?
How much protein is there in Portuguese Steamed Clams?