Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
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Spinach
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Chiffonade of Spinach
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How much fat is there in Chiffonade of Spinach?
How much fat is there in Chiffonade of Spinach?
100g of Chiffonade of Spinach contains 17.5 g of Fat. Thus, Chiffonade of Spinach food is High in Fat.
Nutrient
Value
Conclusion
Total Fat
17.5 g
Total Fat content is High.
Saturated Fat
3.4 g
Saturated fat is Average
Cholesterol
7.5 mg
Cholesterol is Low
MUFA
11.8 g
MUFA is Average
PUFA
1.7 g
PUFA is Low
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Chiffonade of Spinach
FAQ for Chiffonade of Spinach
How many calories are there in Chiffonade of Spinach?
How much carb is there in Chiffonade of Spinach?