Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Diabetes
Cardiovascular disease
Hypertension
Pregnancy
Gestational Diabetes
Cancer
Osteoarthritis
Hypercholesterolemia
Anemia
Constipation
Restrictions
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Ham Cheese
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Ham and Cheese Bites
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How much fat is there in Ham and Cheese Bites?
How much fat is there in Ham and Cheese Bites?
100g of Ham and Cheese Bites contains 18.9 g of Fat. Thus, Ham and Cheese Bites food is High in Fat.
Nutrient
Value
Conclusion
Total Fat
18.9 g
Total Fat content is High.
Saturated Fat
7.4 g
Saturated fat is High
Cholesterol
48.4 mg
Cholesterol is Average
MUFA
5.3 g
MUFA is Average
PUFA
5.3 g
PUFA is Average
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Ham and Cheese Bites
FAQ for Ham and Cheese Bites
How many calories are there in Ham and Cheese Bites?
How much protein is there in Ham and Cheese Bites?