How much fat is there in Lidia's Steamed Calamari?
100g of Lidia's Steamed Calamari contains 20.3 g of Fat. Thus, Lidia's Steamed Calamari food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 20.3 g | Total Fat content is High. |
| Saturated Fat | 2.9 g | Saturated fat is Average |
| Cholesterol | 199 mg | Cholesterol is Very High |
| MUFA | 14.4 g | MUFA is High |
| PUFA | 2.5 g | PUFA is Low |
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