Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Chard
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Swiss Chard
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How much vitamin C is there in Swiss Chard?
How much vitamin C is there in Swiss Chard?
100g of Swiss Chard contains 30 mg of Vitamin C. Thus, Swiss Chard food is High in Vitamin C.
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Swiss Chard
FAQ for Swiss Chard
How many calories are there in Swiss Chard?
How much fat is there in Swiss Chard?
How much carb is there in Swiss Chard?
How much protein is there in Swiss Chard?
How much vitamin A is there in Swiss Chard?
