How much fat is there in Rugula?
100g of Rugula contains 32.6 g of Fat. Thus, Rugula food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 32.6 g | Total Fat content is Very High. |
| Saturated Fat | 16.5 g | Saturated fat is Very High |
| Cholesterol | 62.2 mg | Cholesterol is High |
| MUFA | 8.7 g | MUFA is Average |
| PUFA | 4.3 g | PUFA is Average |
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