How much fat is there in Ham Nibbles?
100g of Ham Nibbles contains 21.1 g of Fat. Thus, Ham Nibbles food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21.1 g | Total Fat content is High. |
| Saturated Fat | 5.6 g | Saturated fat is High |
| Cholesterol | 76.7 mg | Cholesterol is High |
| MUFA | 11.1 g | MUFA is Average |
| PUFA | 11.1 g | PUFA is Average |
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