Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
Home
Foods
Nutrients
Brands
Cuisines
Courses
Diet Suitability
Diabetes
Cardiovascular disease
Hypertension
Pregnancy
Gestational Diabetes
Cancer
Osteoarthritis
Hypercholesterolemia
Anemia
Constipation
Restrictions
Better Eats
Food Comparison
Advanced Search
Other
Tastes
Feel
Occasion
Interest Group
Equipment
Method
Home
»
Salad
»
Emerald Salad
»
How much fat is there in Emerald Salad?
How much fat is there in Emerald Salad?
100g of Emerald Salad contains 13.9 g of Fat. Thus, Emerald Salad food is High in Fat.
Nutrient
Value
Conclusion
Total Fat
13.9 g
Total Fat content is High.
Saturated Fat
2.7 g
Saturated fat is Average
Cholesterol
11 mg
Cholesterol is Low
MUFA
5.9 g
MUFA is Average
PUFA
5 g
PUFA is Average
Learn More about
Emerald Salad
FAQ for Emerald Salad
How many calories are there in Emerald Salad?