How much fat is there in Sesame Crusted Swordfish?
100g of Sesame Crusted Swordfish contains 15.2 g of Fat. Thus, Sesame Crusted Swordfish food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 15.2 g | Total Fat content is High. |
| Saturated Fat | 3.6 g | Saturated fat is Average |
| Cholesterol | 41 mg | Cholesterol is Average |
| MUFA | 8.5 g | MUFA is Average |
| PUFA | 2.6 g | PUFA is Low |
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