How much fat is there in Manly Spinach & Rice Casserole?
100g of Manly Spinach & Rice Casserole contains 18.4 g of Fat. Thus, Manly Spinach & Rice Casserole food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.4 g | Total Fat content is High. |
| Saturated Fat | 8.5 g | Saturated fat is High |
| Cholesterol | 45.2 mg | Cholesterol is Average |
| MUFA | 6.5 g | MUFA is Average |
| PUFA | 1.5 g | PUFA is Low |
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