How much carb is there in Massaged Kale Salad (Aarti Sequeira)?

100g of Massaged Kale Salad (Aarti Sequeira) contains 13.1 g of carbohydrate. Thus, Massaged Kale Salad (Aarti Sequeira) food is Low in carbohydrate.

NutrientValueConclusion
Total Carbohydrate13.1 gTotal Carbohydrate content is Low
Dietary fiber1.8 gDietary fiber is Average
Sugar8.7 gSugar is Average