How much fat is there in Pine Nut-Crusted Tilapia?
100g of Pine Nut-Crusted Tilapia contains 18 g of Fat. Thus, Pine Nut-Crusted Tilapia food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18 g | Total Fat content is High. |
| Saturated Fat | 4.8 g | Saturated fat is High |
| Cholesterol | 103.9 mg | Cholesterol is High |
| MUFA | 5.3 g | MUFA is Average |
| PUFA | 6.1 g | PUFA is Average |
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