How much fat is there in Iraqi Date Sweetmeat (Holwah Tamar) (Gluten Free)?
100g of Iraqi Date Sweetmeat (Holwah Tamar) (Gluten Free) contains 28.9 g of Fat. Thus, Iraqi Date Sweetmeat (Holwah Tamar) (Gluten Free) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 28.9 g | Total Fat content is High. |
| Saturated Fat | 6.5 g | Saturated fat is High |
| Cholesterol | 17.8 mg | Cholesterol is Average |
| MUFA | 5.4 g | MUFA is Average |
| PUFA | 16.2 g | PUFA is High |
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