Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Spiced Yam Mash
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How many calories are there in Spiced Yam Mash?
How many calories are there in Spiced Yam Mash?
100g of Spiced Yam Mash contains 192. Thus, Spiced Yam Mash food is Average in Calories.
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Spiced Yam Mash
FAQ for Spiced Yam Mash
How much protein is there in Spiced Yam Mash?
