How much fat is there in Sheermal?
100g of Sheermal contains 22.4 g of Fat. Thus, Sheermal food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 22.4 g | Total Fat content is High. |
| Saturated Fat | 14 g | Saturated fat is Very High |
| Cholesterol | 60.8 mg | Cholesterol is High |
| MUFA | 5.3 g | MUFA is Average |
| PUFA | 1.3 g | PUFA is Low |
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