How much fat is there in Mediterranean Skillet Cod (South Beach Diet Phase 1)?
100g of Mediterranean Skillet Cod (South Beach Diet Phase 1) contains 1.3 g of Fat. Thus, Mediterranean Skillet Cod (South Beach Diet Phase 1) food is Low in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 1.3 g | Total Fat content is Low. |
| Saturated Fat | 0.19 g | Saturated fat is Low |
| Cholesterol | 20.6 mg | Cholesterol is Average |
| MUFA | 0.8 g | MUFA is Low |
| PUFA | 0.3 g | PUFA is Low |
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