How much fat is there in Gouda Cheese?
100g of Gouda Cheese contains 27.4 g of Fat. Thus, Gouda Cheese food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 27.4 g | Total Fat content is High. |
| Saturated Fat | 17.6 g | Saturated fat is Very High |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 114 mg | Cholesterol is High |
| MUFA | 7.7 g | MUFA is Average |
| PUFA | 0.7 g | PUFA is Low |
| Omega-3 fatty acids | 394 mg | Omega-3 fatty acids is High |
| Omega-6 fatty acids | 263 mg | Omega-6 fatty acids is Low |
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