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How much fat is there in Ricotta, Mozzarella and Ham Quiche?

How much fat is there in Ricotta, Mozzarella and Ham Quiche?

100g of Ricotta, Mozzarella and Ham Quiche contains 22.1 g of Fat. Thus, Ricotta, Mozzarella and Ham Quiche food is High in Fat.

NutrientValueConclusion
Total Fat22.1 gTotal Fat content is High.
Saturated Fat9.6 gSaturated fat is High
Cholesterol137.7 mgCholesterol is High
MUFA8 gMUFA is Average
PUFA3.2 gPUFA is Average

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