How much fat is there in Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)?
100g of Blanched Gai Lan With Oyster Sauce (Chinese Broccoli) contains 21.1 g of Fat. Thus, Blanched Gai Lan With Oyster Sauce (Chinese Broccoli) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21.1 g | Total Fat content is High. |
| Saturated Fat | 2.6 g | Saturated fat is Average |
| Cholesterol | 1.1 mg | Cholesterol is Low |
| MUFA | 15.8 g | MUFA is High |
| PUFA | 5.3 g | PUFA is Average |
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