How much fat is there in Date Nut?
100g of Date Nut contains 19.4 g of Fat. Thus, Date Nut food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.4 g | Total Fat content is High. |
| Saturated Fat | 1.7 g | Saturated fat is Average |
| Cholesterol | 97.9 mg | Cholesterol is High |
| MUFA | 5.6 g | MUFA is Average |
| PUFA | 11.1 g | PUFA is Average |
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