How much fat is there in Ponderosa Steakhouse - Sunflower Seeds?

100g of Ponderosa Steakhouse - Sunflower Seeds contains 14 g of Fat. Thus, Ponderosa Steakhouse - Sunflower Seeds food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	14 g	Total Fat content is High.
Saturated Fat	2 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	85 mg	Cholesterol is High