How much fat is there in Heated Cooked Boneless Ham Cured Pork USDA Commodity?

100g of Heated Cooked Boneless Ham Cured Pork USDA Commodity contains 7.6 g of Fat. Thus, Heated Cooked Boneless Ham Cured Pork USDA Commodity food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	7.6 g	Total Fat content is Average.
Saturated Fat	1.7 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	73 mg	Cholesterol is High
MUFA	2.9 g	MUFA is Low
PUFA	0.7 g	PUFA is Low
Omega-3 fatty acids	39 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	594.9 mg	Omega-6 fatty acids is Low