How much fat is there in Keerai Mologutal (South Indian Spinach-Lentil Stew)?
100g of Keerai Mologutal (South Indian Spinach-Lentil Stew) contains 2.8 g of Fat. Thus, Keerai Mologutal (South Indian Spinach-Lentil Stew) food is Low in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 2.8 g | Total Fat content is Low. |
| Saturated Fat | 1.7 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 0.3 g | MUFA is Low |
| PUFA | 0.5 g | PUFA is Low |
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