Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Florentine Stewed Calamari With Swiss Chard
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How much fat is there in Florentine Stewed Calamari With Swiss Chard?
How much fat is there in Florentine Stewed Calamari With Swiss Chard?
100g of Florentine Stewed Calamari With Swiss Chard contains 2.6 g of Fat. Thus, Florentine Stewed Calamari With Swiss Chard food is Low in Fat.
Nutrient
Value
Conclusion
Total Fat
2.6 g
Total Fat content is Low.
Saturated Fat
0.4 g
Saturated fat is Low
Cholesterol
62.3 mg
Cholesterol is High
MUFA
1.7 g
MUFA is Low
PUFA
0.5 g
PUFA is Low
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Florentine Stewed Calamari With Swiss Chard
FAQ for Florentine Stewed Calamari With Swiss Chard
How many calories are there in Florentine Stewed Calamari With Swiss Chard?
How much carb is there in Florentine Stewed Calamari With Swiss Chard?