How much fat is there in Speculoos (Belgian Spice Cookies)?
100g of Speculoos (Belgian Spice Cookies) contains 28.9 g of Fat. Thus, Speculoos (Belgian Spice Cookies) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 28.9 g | Total Fat content is High. |
| Saturated Fat | 17.8 g | Saturated fat is Very High |
| Cholesterol | 75 mg | Cholesterol is High |
| MUFA | 5.6 g | MUFA is Average |
| PUFA | 0 g | PUFA is Low |
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