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How much fat is there in Venn Pongal?

How much fat is there in Venn Pongal?

100g of Venn Pongal contains 16.8 g of Fat. Thus, Venn Pongal food is High in Fat.

NutrientValueConclusion
Total Fat16.8 gTotal Fat content is High.
Saturated Fat10.3 gSaturated fat is Very High
Cholesterol43 mgCholesterol is Average
MUFA5.6 gMUFA is Average
PUFA1.4 gPUFA is Low

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