How much fat is there in Unheated Separable Lean and Fat Center Slice Ham Cured Pork?

100g of Unheated Separable Lean and Fat Center Slice Ham Cured Pork contains 12.9 g of Fat. Thus, Unheated Separable Lean and Fat Center Slice Ham Cured Pork food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	12.9 g	Total Fat content is Average.
Saturated Fat	4.6 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	54 mg	Cholesterol is Average
MUFA	6.1 g	MUFA is Average
PUFA	1.4 g	PUFA is Low
Omega-3 fatty acids	140 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	779.9 mg	Omega-6 fatty acids is Low