Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
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Diabetes
Cardiovascular disease
Hypertension
Pregnancy
Gestational Diabetes
Cancer
Osteoarthritis
Hypercholesterolemia
Anemia
Constipation
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Lemon Garlic
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Lemon and Garlic Squid
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How much fat is there in Lemon and Garlic Squid?
How much fat is there in Lemon and Garlic Squid?
100g of Lemon and Garlic Squid contains 32.1 g of Fat. Thus, Lemon and Garlic Squid food is Very High in Fat.
Nutrient
Value
Conclusion
Total Fat
32.1 g
Total Fat content is Very High.
Saturated Fat
4.4 g
Saturated fat is High
Cholesterol
0 mg
Cholesterol is Low
MUFA
23.3 g
MUFA is High
PUFA
4.7 g
PUFA is Average
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Lemon and Garlic Squid
FAQ for Lemon and Garlic Squid
How many calories are there in Lemon and Garlic Squid?