How much fat is there in Unheated Canned Regular (Approximately 13% Fat) Ham Cured Pork?

100g of Unheated Canned Regular (Approximately 13% Fat) Ham Cured Pork contains 13 g of Fat. Thus, Unheated Canned Regular (Approximately 13% Fat) Ham Cured Pork food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	13 g	Total Fat content is Average.
Saturated Fat	4.3 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	39 mg	Cholesterol is Average
MUFA	6.2 g	MUFA is Average
PUFA	1.5 g	PUFA is Low
Omega-3 fatty acids	170 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	1289.8 mg	Omega-6 fatty acids is Average