How much fat is there in Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork?

100g of Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork contains 4.6 g of Fat. Thus, Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	4.6 g	Total Fat content is Average.
Saturated Fat	1.5 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	38 mg	Cholesterol is Average
MUFA	2.2 g	MUFA is Low
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	30 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	360 mg	Omega-6 fatty acids is Low