How much fat is there in Ham Cordon Bleu?
100g of Ham Cordon Bleu contains 20.4 g of Fat. Thus, Ham Cordon Bleu food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 20.4 g | Total Fat content is High. |
| Saturated Fat | 11.4 g | Saturated fat is Very High |
| Cholesterol | 81.2 mg | Cholesterol is High |
| MUFA | 5.3 g | MUFA is Average |
| PUFA | 1.8 g | PUFA is Low |
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