How much fat is there in Date Nut Spread?
100g of Date Nut Spread contains 14.9 g of Fat. Thus, Date Nut Spread food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.9 g | Total Fat content is High. |
| Saturated Fat | 2 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 0 g | MUFA is Low |
| PUFA | 0 g | PUFA is Low |
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