How much fat is there in MACKEREL (Broiled Boston or Atlantic Mackerel)?
100g of MACKEREL (Broiled Boston or Atlantic Mackerel) contains 24.5 g of Fat. Thus, MACKEREL (Broiled Boston or Atlantic Mackerel) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 24.5 g | Total Fat content is High. |
| Saturated Fat | 6.4 g | Saturated fat is High |
| Cholesterol | 103.6 mg | Cholesterol is High |
| MUFA | 10.2 g | MUFA is Average |
| PUFA | 5.1 g | PUFA is Average |
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