How much fat is there in Roasted Sweet Potato With Raisins and Sunflower Seeds?
100g of Roasted Sweet Potato With Raisins and Sunflower Seeds contains 19.7 g of Fat. Thus, Roasted Sweet Potato With Raisins and Sunflower Seeds food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.7 g | Total Fat content is High. |
| Saturated Fat | 2.5 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 11.4 g | MUFA is Average |
| PUFA | 4.4 g | PUFA is Average |
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