How much fat is there in The Perfect Omelet?
100g of The Perfect Omelet contains 14.4 g of Fat. Thus, The Perfect Omelet food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.4 g | Total Fat content is High. |
| Saturated Fat | 7.8 g | Saturated fat is High |
| Cholesterol | 125.5 mg | Cholesterol is High |
| MUFA | 4.5 g | MUFA is Average |
| PUFA | 1 g | PUFA is Low |
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