How much fat is there in Planked Shad?
100g of Planked Shad contains 19.6 g of Fat. Thus, Planked Shad food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.6 g | Total Fat content is High. |
| Saturated Fat | 6.6 g | Saturated fat is High |
| Cholesterol | 91.7 mg | Cholesterol is High |
| MUFA | 7.2 g | MUFA is Average |
| PUFA | 3.8 g | PUFA is Average |
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