How much fat is there in Cheddar Cheese?

100g of Cheddar Cheese contains 33.1 g of Fat. Thus, Cheddar Cheese food is Very High in Fat.

Nutrient Value Conclusion

Total Fat 33.1 g Total Fat content is Very High.

Saturated Fat 21.1 g Saturated fat is Very High

Trans Fat 0 g Trans Fat is Low

Cholesterol 105 mg Cholesterol is High

MUFA 9.4 g MUFA is Average

PUFA 0.9 g PUFA is Low

Omega-3 fatty acids 365 mg Omega-3 fatty acids is High

Omega-6 fatty acids 577 mg Omega-6 fatty acids is Low

Nutrient	Value	Conclusion
Total Fat	33.1 g	Total Fat content is Very High.
Saturated Fat	21.1 g	Saturated fat is Very High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	105 mg	Cholesterol is High
MUFA	9.4 g	MUFA is Average
PUFA	0.9 g	PUFA is Low
Omega-3 fatty acids	365 mg	Omega-3 fatty acids is High
Omega-6 fatty acids	577 mg	Omega-6 fatty acids is Low