How much fat is there in Orange and Pine Nut Wild Rice?

100g of Orange and Pine Nut Wild Rice contains 28.6 g of Fat. Thus, Orange and Pine Nut Wild Rice food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	28.6 g	Total Fat content is High.
Saturated Fat	4.9 g	Saturated fat is High
Cholesterol	12.4 mg	Cholesterol is Low
MUFA	13.6 g	MUFA is High
PUFA	8.5 g	PUFA is Average