How much fat is there in Ham and Cheese Omelet Bake?
100g of Ham and Cheese Omelet Bake contains 21.8 g of Fat. Thus, Ham and Cheese Omelet Bake food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21.8 g | Total Fat content is High. |
| Saturated Fat | 8.5 g | Saturated fat is High |
| Cholesterol | 142.6 mg | Cholesterol is High |
| MUFA | 8.9 g | MUFA is Average |
| PUFA | 1.9 g | PUFA is Low |
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